Service Description

My work focuses on supporting nervous system regulation through research-informed and physiology-based therapeutic methods. rather than using exaggerated claims or trend driven techniques, i work with the body as an adaptive system, guided by principles from neuroscience, autonomic physiology, and trauma-informed practice. Sessions are designed yo encourage parasympathetic engagements, reduce sympathetic overactivation, and support the bodys natural capacity for regulation. This is achieved through carefully paced sensory input, sound and vibration based techniques, gentle breathwork and therapeutic stillness, all delivered in a way that prioritises safety and individual responsiveness. This approach does not aim to 'fix' or override the nervous system. Instead, it supports regulation through repetition, consistency and experiences of physiological safety, allowing changes to occur gradually and sustainable over a period of 3 sessions. Included a 15 minutes consultation prior to booking.